I have been under a lot of stress lately. One week I am happy and on top of they world and I think I am absolutely great. I only sleep for around 3 hours a day and don't get tired by it. Sometimes I am depressed as well as happy. They next weeks I am super depressed and cry for days. I self harm and think consistently about suicide. I feel like I am losing control. I can't tell my parents and I thought the school counselor might be a good place to start talking about my feeling as I have never opened up to anyone. There is a big problem though. I am really shy and quiet as I kinda built up a wall around me so people didn't know how I was feeling. This has been going on for about 3 years now. Does anyone have any advice on how to talk to a school counselor and how to not just say nothings wrong and cancel the meeting. Also what kinda questions would she ask.
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