
Shyness Support Group
Shyness is a feeling of insecurity that certain people experience while being among others, talking with others, asking favors of others, etc. The initial cause of shyness can vary. Scientists have located some genetic data that supports the hypothesis that shyness is at least partially genetic.

deleted_user
I've been wondering about this-is there much of a difference between insecurity and shyness? And what can you do to raise your confidence, thereby hopefully putting yourself out there more?
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ok, to take on fear, it has to be step by step
first:
think in the most wonderfould memory you have while listening to your fav happy song
now analyze your fear and find the smallest ramification of it
in your case: public interaction
the smallest i can think of would be small talk with a person at the supermarket. coment about the weather, news, music anything
at anytime you feel fear of opening your mouth, remember the moment in which you heard your fav song and memory and breath
you will be able to go through with it and start a conversation
after thats done, increase the level of public interaction at your own accord, and at everytime you feel your unable to do it, just fall on your back to that relaxation technike
after a while, your brain will relate public speaking with a sense of happyness and presto n_n
uff thats the first time ive written something this long n_nu ill take a nap
-_- zzzzzzzzzzz
att
Carlos Gutierrez (tay)
Hugs
~dixie
insecure- Lacking self-confidence; plagued by anxiety
http://www.thefreedictionary.com