i just need to get this out. on some rare days i feel like i'm coming out of my shyness a bit but for the most part i feel like i'm not helping myself, i'm not challenging myself to get out of my comfort zone i'm just too comfortable. i can't even make an effort to look people in the face and if people say hello i will ignore them (mostly cuz i might think they're saying hello to someone else). i feel very introverted especailly with family members and have a fear i won't be heard when i speak. then there's that thing i have where i tend not to trust people too much. i have alot of things going on. i don't know what to do. anyway if anyone can help me with starting a conversation or has any advice i would appreciate it.
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