Hello everyone. I'm new here. I have suffered from shyness/social anxiety my entire life. Funny thing is, most people think I'm very outgoing. I talk to a lot of people, but my mind is racing the entire time wondering what they are thinking and assuming they are thinking the worst of me. My social anxiety has kept me from working for very long periods of time, ruined practically every relationship I've had, caused me not to try countless things, caused me to be socially isolated,....... I am really sick of this but don't really know what to do about it. There has to be some kind of therapy or something that could help to overcome this extremely painful anxiety. Will appreciate any advice, suggestions and encouragement.
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