Sexual Abuse Support Group

Sexual abuse is a relative cultural term used to describe sexual relations and behavior between two or more parties which are considered criminally and/or morally offensive. Different types of sexual abuse involve: Non-consensual, forced physical sexual behavior such as rape, incest or sexual assault, or psychological forms of abuse, such as verbal sexual behavior or...

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stressed.

deleted_user
deleted_user
I started realizing what happened to me about a year ago now and I kinda put it out of my head and tried really hard to forget about it and it worked for a while (to an extent) but now it's starting to bother me a lot. I'm having trouble sleeping at night, and I can't stop thinking about it. Anyone have any ideas on how I can relax?
Shai
Shai
I'm having the same trouble... =/
deleted_user
deleted_user
For sleep, I recommend melatonin supplements, and also I would suggest trying the things that make you feel better. A bath, mellow music, whatever. Whatever makes you feel good. Remember too, don't stress about it, if you stress about being stressed, it's going to become a vicious cycle. You might not think so, but it is possible to walk away from this stuff. Just breathe. It's okay. Stop obsessing. I know it's hard, but it's possible. Remind yourself, even though it hurts, you aren't BEING hurt anymore. It's over, and you need to deal with it, but you don't necessarily HAVE to deal with it RIGHT this minute.
deleted_user
deleted_user
I am like that sometimes too. I tend to close my eyes and concentrate on my breathing. Breathe slow and deep. It doesn't always work but most of the time it helps. The other thing is trying to remember all the words to a favourite song for example. Listening to relaxing music too is a good idea. You have to try not to let yourself get worked up and stressed about it - that really is the worst thing ever. Good luck and hope you will sleep well soon
deleted_user
deleted_user
Hi,
I think its important to address the cause of your stress. there are temporary measures but I hope you can get to the root of the problem.
Exercise is great, soothing music,massage, meditation, positive people, getting outdoors. If you are really desperate, sleeping meds could help but these can be addictive. I personally only use them as a last resort. There are natural supplements too that can help such as chamomile or valerian.
thinking and stressing about things when you are trying to sleep makes it hard.
all the best
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