hey everyone: so, I haven't SIed in a little over 2 months but for a good few weeks i've been at a "screw-it" phase. My therapist and others have said that the longer you go without SIing, the easier it gets, but for me it just gets harder. I do all the distraction stuff, self-soothing, ice packs, squeezing ice, drawing red marks, and all that good stuff but I'm just at a point where I've felt crappy for a long time now and I know that when i cut, I have at least 1 good week. I'm sort of at a point where it would be worth it to me to cut to have 1 good week versus continuing on with the way I feel. anyone with any advice when at this stage would be great. thanks.
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