Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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Mental Health
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Treatment Methods

deleted_user
deleted_user
I've been fighting to not cut for years and years, but despite it all, I still have a hard time with it especially recently. I have no medical coverage, so I'm trying to find ways to stop on my own. What is a good method of treatment I can try? I've tried rubber bands, but it doesn't seem to be working well enough. Any ideas/suggestions?
deleted_user
deleted_user
Distgraction usually works for me and I stress usually. I'm a HUGE Movie TV buff and can quite easily lose myself in a movie that I love so I would normally do that, stick in a season of a TV show I havnt watched in ages or a decent scary, gory movie (my favourites) to try and help take my mind off it.
deleted_user
deleted_user
Hi, I'm biplar,ocd,add,si and flight or fight anxiety. I've suffer with si for years....I'm also a compulsive picker which keeps me from si...but I think of si daily. My shrink has told me about the rubberbands.....they work a bit but she told me to put ice cubes on my wrist as long as I could stand it.....suppose to really hurt....so I will give it a try.....let me know if it helps you.....take care
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