I've only just started therapy, but so far so good. It hasn't necessarily helped, but it hasn't hurt to have a completely neutral third party either.

It's like they understand, even if it's just because they are doing their job. So far I haven't had my therapist tell me what I should do or what would be good for me. He's pretty much letting me get my feelings out without making judgement calls, like friends and family will make. I would definitely at least try it.

Hope that helps a little. Message me if you need anything!

I haven't gotten into therapy yet. I'm trying.

*hugs*

I hope it helps.

It's always worth a try - I've been in therapy for a while now, and it's helped me enormously. The only caveat is the number of quacks out there and the range of different techniques people use. Basically, if the first time doesn't go well, try someone else...and try and go in with an idea of what you want to get out of the therapy - it'll help steer things in the right direction.
Good luck sweetie!