i've been struggling with intense urges last few days and really isolating and withdrawing. it's amazing i'm still here. i haven't acted on any urges at all. just been journaling a lot. crying a lot. that's why i haven't been on here the past few days. it's been really hard. i've tried different coping mechanisms but i don't know what to do when i run out of options and sometimes the urges get so intense...at least i'm not giving in to them yet...thanks for listening...tammy
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