ok so last year i was dealing with sever depression and waas very suicidal. i cut i bashed my head agains walls i punched walls as hard as i cut i burnd my self. i did a lot of stupid suff, for example one night i felt compleetly lost in time so i cut a watch with no arms into my wrist where a watch would go(to repersent not knowing what was goin on or how time was passing). i got out of controle and finaly stoped when i was compleetly hopd up on meds and din't even kno waht was goin on. well tihngs got a lot better and i put those days behind me. well in the last 2months things have been goin down hill again and iv been having panic atacks bad anxiaty and some depression. the other night i was siting at my desk holding a skrew driver that i was useing to fix somethign and was over come with flash backs and sliced my arm with the skrew driver. that night i cut a few time, not badly but still and sliced LOST into my fingers. to night iv cut some more and burned my hand. i realise im geting back into the habbit and need to stop before it si to late. plz help, any sigestions on how to stop would be greatly appriseated....
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