Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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Please help me - I want to cut again...

deleted_user
deleted_user
Someone tell me not to cut - I haven't cut myself in a month and a half. I have an overwelming urge to cut myself right now. I don't want to face what I'm going through. Cutting will take my mind off my emotional pain and put it into the physical. I can handle the physical pain. But I don't want to start again. I don't want these scars on my body.
deleted_user
deleted_user
Hey,
Stay strong...you can do it. Just sit there. Say to yourself 'I know I want to cut but I'm not. I am worth more than this.' I know how you feel. I am kinda the same right now but have cut more recently. Because you have been so brave, you owe it to yourself to carry on! I am thinking of you and here if you want to talk xxxxx Just an email away xxxxx
deleted_user
deleted_user
DONT CUT!!!!

=) u can always talk to me if u want
deleted_user
deleted_user
I'm here if you need me as well.
deleted_user
deleted_user
acutally writing in here has helped ME not cut. When the urge comes, come to this website like you are and write how you feel.
deleted_user
deleted_user
Try using an ice cube where you want to cut......keep it there as long as you can.....it really does hurt....maybe this can help....secret from my shrink!
deleted_user
deleted_user
Writing about it often helps.Well done for fighting the urge..proud of you.x
deleted_user
deleted_user
Thank you so much for the help! I made it through the evening and night without cutting.

I feel I'm making progress - I didn't cut.
deleted_user
deleted_user
TRy not to cut. I have strted this and now can not stop. You have done so well to stop. Try to be strong. I think the ice cube idea sounds good. I am going to try it. Have others found that this has helped?
Try to love yourself and be strong.
deleted_user
deleted_user
Trust me it is not worth it to cut again, I stopped for about a year, and then started again, recently. I regret it and now I am worse than before, I feel as though I have to make up for lost time and I don't want to but I do it anyway. It is hard to stop and it is hard to not do it again once you have stopped. Stay strong, for yourself not for anyone else. I am here if you neeed me. As I am sure are many others that are in this community.
deleted_user
deleted_user
hey you,
dont cut!
=]
im here if you need anything.
deleted_user
deleted_user
You sound like you are doing really well. Don't cut you can do it. You've been so brave so far you can keep that up. Hang in there and stay strong x
deleted_user
deleted_user
So far so good - no cutting! The urge is gone.

It just is horrid when the urge strikes - it's almost overwelming in it's intensity. But I got through it!

Thank you for everyones encouragement! I'm feeling so much better today.
deleted_user
deleted_user
Im glad to hear you made it through that, I know how terrible it is to deny those urges. but you did so good! congrats!
deleted_user
deleted_user
matbe you should run warm water over where you cut, or try ice or bubberbands
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