Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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Picking

deleted_user
deleted_user
I pick at my face... If I see something in the mirror, I squeeze, or scratch... I pick scabs, and I am never satisfied with the texture of my skin... anywhere.

I hate how they keep coming back, and I hate the scars I am leaving even more.

I scratch because I'm upset, when I'm nervous, when I'm bored, when I see mirrors, and get angry at what I see...
EmmaammE
EmmaammE
hey i do that aswel. dont really have any advice 4 u but just letting u no ur not the only 1
deleted_user
deleted_user
Same as Emma said, unfortunatley have no advise but understand your plight and struggle xXx Hugs xXx
deleted_user
deleted_user
i do the same thing!
i try and train myself not to look too close....

i haven't cut for about 10yrs....but in the last yr i start digging my nails in again
all over my body.... =[
i manage to leave my face pretty much alone cuz i hate scars....but the back of my neck is really messed up atm.

i don't see or feel myself digging my nails in untill i suddenly smell or see blood =[

i need to stop and i know it...but it's no longer a matter of will power
=[
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