I'm really having strong urges to SI. I haven't self-harmed since May. I quit smoking 2 days ago and got really agitated tonight. I felt like self harming, but lit up instead. At first I was pissed for smoking, but it was a better choice than self harming. I really want to quit smoking, but I don't want to SI. I'm really frustrated and agitated. I see my therapist tommorow. I'm feeling too old for this kind of stuff! I was doing so well for so long (even though I smoked). I know I"ll get through this, I just hope I can cope better than I am right now.
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