Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I'm really having strong urges to SI. I haven't self-harmed since May. I quit smoking 2 days ago and got really agitated tonight. I felt like self harming, but lit up instead. At first I was pissed for smoking, but it was a better choice than self harming. I really want to quit smoking, but I don't want to SI. I'm really frustrated and agitated. I see my therapist tommorow. I'm feeling too old for this kind of stuff! I was doing so well for so long (even though I smoked). I know I"ll get through this, I just hope I can cope better than I am right now.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
btw, only 1 person can SI in a night.. I've already cut... so please take care
sorry you're struggling! You shouldn't feel too old, there are a ton of people around here who are not teenagers anymore! *hugs*
Jondy, anything to give a person the strength not to cut...