Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
...I feel like I'm going to be sick. My hands are shaking and my head is throbbing and I can't focus. I think I'm having some kind of breakdown and the last time something like this happened, I slashed my arm up pretty bad. I want to call my Mom and talk to her but she's at work and hasn't been feeling good these past couple of days, so I don't think that would be a good idea. I've been doing so good and I don't want to ruin my progress so soon. It's only been a couple of months for God's sakes! But I don't know if I can keep going on like this... I want to cry but I can't, I want to scream but I can't and more than anything I want the aching in my chest to go away because I feel like I'm choking on my own heartbeat! I'm going to break apart if this keeps up and the rubber bands aren't working anymore. I need something but I don't know what to do! My mind keeps telling me to reach for the knife under my bed and I know if I do there won't be any stopping... I just want it to stop. I just want it to stop...
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
im here to talk if you want.
I'm feeling a little better now, not great, but I'm not panicking anymore... Self-preservation won out, and I didn't give in...hopefully, I'll be okay for the rest of the day.