Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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Mental Health
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is there anything else i can try

deleted_user
deleted_user
ive tried candle wax
ice
bands
marker

im so low
e4now
e4now
u can read the book "suicide the forever decison" by paul quinett u can download the book for free from www.qprinstitute.com its near the bottom of the homepage right above the IN CRISIS NOW?
Please call 1-800-273-TALK (1-800-273-8255) or
1-800-SUICIDE (1-800-784-2433)
its a great read and its helped me when i was down i hope it helps u too...hang in there just try to make it through minute by minute or hour by hour, thats what i do...i am a cutter/burner/brander/snapper/waxer i gave up on the ice and markers i find a good strenuous workout helps me relive tension if u need to talk im here
e4now
e4now
tattoos and piercings also help me....i have 15 piercings and ten tattoos... hope u try that book it has put things into a better perspective for me anyways...hugs help too *big hugs*
deleted_user
deleted_user
thank you so much for replying , i will look for the book
hugs x
e4now
e4now
my pleasure! :)
e4now
e4now
can i ask the person who is rating these replies why are u doing this? has someone made u mad or hurt u in some way?
deleted_user
deleted_user
who ever it is enjoys rating me
e4now
e4now
maybe they really like u....and dont know how to express it....or maybe ..oh hell im at a loss i dunno i do know its weird any1 can rate any1's replies....i had no idea
e4now
e4now
i just noticed i got a rating toooooo hmmmmm interesting
deleted_user
deleted_user
try keeping your hands busy with like a hobbie or something thats what i have been trying drawing is what i do. two days now since my last cut i hope it helps you
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