I was wondering if anybody could please let me know of any ways of coping, other than self harming, that they have found worked for them. I've tryed to stop but I need something to make me feel better when I can't stop all the stuff going round and round in my head. I havent told anyone about it and have managed to keep it hidden up 'til now but it's getting so bad now I don't think that if I carry on cutting myself I won't be able to hide it anymore. Thank you so much for any help you can give.
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