Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I've been ok for more or less a month now but tonight I've had a complete break down and I'm not even sure why.Maybe its just all the things I've kept bottled up catching up to me but none the less I just want to grab my razor and cut.I just don't know what to do with myself and I'm torn because I want to cut but I then I don't want to at the same time because I know it will ruin the progress I've made so far.I'm so frustrated with myself and I'm not even sure if I want to have to go through this everytime things catch up with me its just so hard and its bound to be to hard at some point or another.
deleted_user
First, breathe. Take deep, slow breaths. See if that helps, then tell yourself that you have choices, and then make a healthy choice. Read, take a shower, play music, etc. Good luck!
deleted_user
no, it doesn't have to be too hard! you have made it this far, try setting little goals, like 5 minutes if it seems like too much and then just keep reaching the small goals... try ice, rubber bands, sleep, excersize *hugs* you CAN do this!!
deleted_user
i know exactly how you feel sweetie! you just want to let it all out all that youve been keeping on the downlow . its ok though another way to let it out i know its hard but call up someone you love with all of you. like a BFF or sibling ect. and cry your heart out and just place it all on the table. it will e ok hun just pleas edont kill yourself cuz cant let sumin that gorgous go to waste! xxxx
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
