Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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Mental Health
/ Self-Injury Support Group

I'M GOING CRAZY!!!!

deleted_user
deleted_user
i think i cut a little too deep yesterday, iv been flushed all day, distant in class and i barely have enough energy to run in phys ed. my mom and sis are in the living room fighting, my bro is in his room crying his face out, my dad is out in Paris with his new wife not caring to call and see how his kids are and all i can do is lock myself in my room and hope to drop dead or disappear to a nicer hell than the one i live in now.and at a point like this i would be cutting but im still a woozy from yesterdays.........session. what do i do cant breath or think and i am trying not to cut iv wound up in the hospital from cutting to much twice already and not tying to go again. WHAT TO DO! WHAT TO DO! WHAT TO DO! I'M GOING CRAZY HERE!!!
deleted_user
deleted_user
omg..it'll be ok huh..hang in here. i know how you feel. come chat sometime ok?
deleted_user
deleted_user
Grab a sheet of paper and write, or draw or, if that stuff doesn't work I'm big on using a very hot piece of metal to burn myself since there's not blood loss... it keep you out of the hospital...
deleted_user
deleted_user
just try some relaxing deep breaths. Tense and release your muscles from your feet to your head, one at a time. If that doesn't help I suggest something like typing out your feelings vigorously. Like what I do is I open wordpad and I just type everything thats in my mind. I mean every thought... every single word... and when your don, just highlight and delete and imagine as you delete it that your troubles are being deleted too. If that doesn't help... I do suggest talking to someone who can help you... I know its hard, but sometimes we need it.... Many hugs! I just want you to feel better.
ohxemxgee
ohxemxgee
self hypnosis.. meditation... aroma therapy... surround yourself in as much silence as you can. think about all the good things that have happened.. even the smallest thing you can think of.. and picture than and take all the things that hurt you most and in your head stick them in a chain covered chest and leave them there for awhile. think about the things that make you happiest without the other distractions in the way. trust me i know how you feel and this doesnt help ALL the time but it definielty makes me feel better at least. remember to breath steadily and keep your muscles relaxed. read up more on meditation
its an amazing thing. ive been to a mental ward for cutting so been there its not exciting. im here to help in anyway i can
deleted_user
deleted_user
*hugs* sorry things are so tough right now! feel free to message me anytime
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