Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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I honestly can't do this anymore!!

britt12
britt12
Im so fed up with everything I really can't deal with it anymore lately I have been cuttin like crazy n I can't stop I just feel so angry all the time! Idk I guess I need help but uhhg i dont even know why im writing this cause even i don't know what I need. If you can help holla at me
thanks,
Britt
deleted_user
deleted_user
well venting is ok:)
deleted_user
deleted_user
Just write a crazy long mixed up journal about how you're feeling at that very moment. Then...go and hand out some random hugs, for no reason. Then, you could go back and work through your journal entry. Don't forget to have a cookie while you're at it.

If that all fails....then scream, turn on your music loud, or try reading a book.
deleted_user
deleted_user
I am with casper. When I get to the point were if i dont do something right now to relieve the stress and i feel like cutting. I go to my car or the back room of my house whatever... I turn on some serious hard rock music (use personal preference in music) almost metal.. i turn it as loud as i can stand it..and i scream that song as loud as I possibly can. For as long as I can. it works for me 9 times out of ten
deleted_user
deleted_user
*hugs* I agree with TrB22, venting can feel good... I think you need... drum roll please... *HUGS* *HUGS* *HUGS* *HUGS* *HUGS* *HUGS*
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