i have cut very little times, i tend to pick scratch and hurt myself with myself such as gouging out scabs, i have long nails and use the to hurt i do it with out thinking or with out realising nobody knows i hide it. i dont want to hurt my self and die i just want the pain inside to go away i have a few distractions i use when i feel low and feel like i wanna hurt but it dont work wen i dont no what im doing, ive gotten out of it now but when i was first getting panic attacks i wuld ''black out'' i would get a knife and lock my slef away and poke my arm with it, i would sit in a cornor bangin my head on the wall and i wouldnt rember! im scared i gunna take it to far one day and propply cut, any advice how i can avoid this, im tryin to be strong but its easyer said than done :(
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