when i go do cut i can feel all the pain, anger, sadness, and so on building up and when i cut i just let meself have it. i shred up my arm and i dont know whow it stop. and when i start doing that i think to myself " just a little deeper" and i wont have to feel the hurt and anger. i need to know how do stop before i even start? or how to stop once i have started cutting? ive been doing this for 14 yrs and it just keeps getting worse!!!!!!!!!
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