Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
Aney1 Got Advice On Haw I Can Tray 2 Stop Self Harming? HELP
deleted_user
hold an ice cube in ur hand until it melts it will burn and give u the same sensation as cutting or flick an elastic band on ur wrist. hope these help
deleted_user
i have tried everything from holding an ice cube 2 my skin, to rubber bands, biting my mouth, smashing things, scratching the ends of my fingers and writing. unfortunately the only thing that works for me is to cut my legs(less chance of hiting a vein or artery) hope your ok and find what works 4 u ) d x
deleted_user
there are many ways of distraction. The ice in the hands and the rubber band, and the lines on your arm but honestly you need to deal with what ever is driving you to harm yourself. there is an underlying reason for it. so counseling helps a lot, some need meds, Its different for everyone. I hope you can pull through it.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
