i used to self harm regularly and within the last 3 months i have managed to completley stop...i was really proud of myself and everything..but recently i have begun to burn (cigarette burn) my hands and arms......im really ashamed of myself because of this and my CPN nurse has noticed one of them and i just laughed and said oh i was just having a bad moment and she keeps on saying...you will be fine its just a slip up...but i want to do it ALL of the time...i do it beforee i go to bed and want to do it as soon as i wake up...i dont think im going to be fine but she insists im going to be ok and im just having a bad day......any advice on what i should od?! x please?! x x x
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