i've been going through some past stuff with my therapist because he's wanting me to write stuff down. I have a lot of skills on what to do when i want to self harm when i'm anxious or sad; but, lately i've been feeling really numb and not totally with it especially when i think about the stuff from my past. i really want to self harm to feel less numb, more real, more with it or whatever. what do you all do to get rid of that feeling? thanks for your help.
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