is digging at your skin considered self-injury? my therapist calls it "mild self-harm". i dig so much, i dig the skin right off--last night i dug my arms so bad that they hurt--but the pain makes me feel better--real. i just wonder if anybody else does this, and how they stop themselves? usually i am disassociating whilst doing it, but sometimes i am fully aware of what i am doing, and it is impossible to stop.
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