Ok so I know I am supposed to know how to deal with my problem, but I don't. I have gone to therapy for six months about and that helped. I didn't hurt myself during that time, but now that I'm not going to therapy it's like I'm forgetting everything and going back to hurting myself again and I can't stop. I sometimes think I do it because I don't want to stop. I get so confused as to why I do it. Then I remember what triggers it, my mom. I can't do anything right. I can't even get away from her. How do I deal with IT?!?
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding