Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
ive been cutting alottonight cos of some stress. i have troubles now stopping what do you do when urges just bring more urges and there seems no way to stop?
deleted_user
find a distraction and don't listen to the urges. If you keep your mind occupied with something else then you can't concentrate on the urges. Well I find it helps. Or go for a really long run and push yourself so hard that all your muscles ache like hell. Gives you pain that you've inflicted upon yourslef but it's good
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
