Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I am new to this site as of today, and was wondering if anyone out there was diagnosed with Borderline Personality Disorder? I am doing DBT right now, seeing a therapist, seeing a psychiatrist, and am on several medications for my cutting and depression. Does anyone else have a BPD diagnosis? I'd love to learn a little more about it from actual people rather than books and online stuff.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I use CBT and DBT, counselling and medication.
I'm usually very stable with my BPD and have gained a lot of control but still wish to have more over my emotions/feelings and 're' actions as I call them!
For real good assistance with gaining control get your counsellor (if you have one) to speak to your GP and have them work together with you...it has been very valuable for me.
Hope this helps, drop me a line anytime
freeflowpoet