Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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Mental Health
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ARGHHHHHHH!!!!!!!!

deleted_user
deleted_user
i feel like i am completely loosing my mind but i have no idea why? i'm just so angry and i'm getting wound up by the smallest things like right now someone in the next flat is playing music really loud and all i want to do is punch them until them stop!! its just not rational thinking. i'm slowly getting angrier and angrier with myself so i need to cut. so fucking tired but can't get any sleep thanks to noise. just wanna scream and smash stuff :(
deleted_user
deleted_user
thats me too!
i think its the winter's fault.
deleted_user
deleted_user
lol thats one way of looking at it ha ha
deleted_user
deleted_user
I would be mad too if my neighbours were playing loud music... especially music I don't like... It would be hard to distract when you are so focused on the noise and have such intense feeling to go with it, but you must try and get your thoughts focused on something else other than what they are playing. Is there some way you can put some headphones on and turn your music up? And then you can just type in here til you calm down? Just a suggestion:p
deleted_user
deleted_user
I can relate! I blame winter! :) try calming things (BETTER music) or anger releasing things (making something out of clay and then destroying it)
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