Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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this2willpass 12/06/2007

i have the biggest urge ever. its like its calling me and i dont know what to do, i need someone to help me, tell me not to. i am freaking out here people, i dont want to cut, ive got a load of cuts on my arm already.
its not like i want to for any particular reason, its kind of because im feeling a bit insane right now, like im getting a little bit buzzing and hyped up and now isnt the time to be like that, i just want to feel the calm, its too late to go for a walk, my friends arent online anymore.
someone just tell me that im worth more, i know that sounds stupid, but i dont feel like im worht any of it, i need to cut, right now.

EmmaammE 12/06/2007

I wont if you dont!!! we are worth more than a body full of scars!!! go have a warm shower or just go to sleep if its late. distract yourself somehow - reply to threads on DS give out lots of hugs, or do something you enjoy doing - watch tv read a book play a computer game anything to keep your hands busy and away from the lies in your head telling you that you should do something that you really dont want to or need to do. Take care of yourself x x x

deleted_user 12/06/2007

u could always try putting on some uplifting music? i know it doesnt sound like much, but whenever i feel shite il put sum cheery music on. that usually distracts me :)

deleted_user 12/06/2007

you dont need to cut you dont need the extra scars...try and go to sleep if its late or write in a journal...or put on a movie...hope you are feeling better soon

gatheredfragments 12/06/2007

please dont.

msg me if you need to talk

deleted_user 12/06/2007

hey you're not still going are you you okay?!

deleted_user 12/06/2007

you ok?

this2willpass 12/07/2007

thanks! i did listen to some music, very loud very angry music, just kinda thrashed out the hyper-ness through my headphones while laying in bed, cos i thought that if i was in bed with the lights out, id have to get out of bed to cut, which is a hassle.
thank you for responding, im really glad i didnt, it would have been a harder job than ive got now, to cover up the cuts i have already for when i go to a party tomorrow! x

deleted_user 12/07/2007

I'm glad it helped...how are you doing tody?

deleted_user 12/07/2007

u are worth more...i want to cut to..if u dont i wont

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