Things have been really hard lately, and even though I know I can't do it anymore, it tempts me. I'd like to so bad but I wont let myself. It took so much to stop, I can't start again. I use to use a rubber band and that helped so much, but it's not working anymore. I'll unconciously scratch at my arms while I'm watching tv then I'll look down and my arms will be all read. Even when I'm sleeping I do it. I don't know why. I don't dare talk to my therapist about it because she might lock me up in a hospital, and that's the last thing I need right now.
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