It's worth it. But it is a constant fight. I get tired of it too. You'll learn to controll it a little more each time. Just keep with it as much as you can. Sometimes it's like you fight the same thing over and over. and it's like why bother but it does get better. Is there a particular situation that's really made this worse right now? something you're stressing over? Sometimes if I can deal with what's causing me to feel so upset it's a little easier not too.

"what you should do" is your usual coping mechanism. If you can, try something a little differnt first, writing, exercise, listening to muisic ect. (these are just some of the things I've used.) Crying isn't bad, or wrong. Hopefully some of this makes sense. I'm kinda typing in a hurry here so sorry if this is off or not making sense.I'll try to edit it later. I'm here to listen if you want.