
Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

deleted_user
do i need help? i have been feeling reali up and down over the past month and a half. at 1st i thought it was hormones because i am 14 but it just has carried on and on resulting in me self harming and considering all forms on death. i also have been trying to get these feelings out by drawing but it all comes out in white black or red it just makes me feel even more depressed and i cnt use different colours cause it just gets me angry to see it. i am going to see my skool nurse on wed and she said last time if i am not copeing i can ask her or she will referre me 2 some mental health place. but im reali reali scared. wat shall i do??
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One thing about being in the mental health system for all of these years... I've learned that people don't always NEED medication. I, personally, think that this population is being over medicated. Sometimes you just need to talk - that and healthy exercise. Meditation works too - don't worry if you can't clear your mind... it takes several times to get to that zen place. Try it sometime.
It's kind of like praying. Also, if you ever need a listening ear - I'm here.
Goodluck