I've found that when I fail I have a tendancy to put myself down, I tell myself to compliment myself but I cant because at the moment all I can think of is what I've done wrong. So I had this bright idea! If I write complement on a peice of paper that others have said to me or that I can say to myself when Im happy, then I cant lie to myself and say I suck at everyting because the proof is right there, and I use those to compliment my self when i cant think of any compliments. I don't know if it would work for you guys, but its worth a try right.
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