
Seasonal Affective Disorder Support Group
Seasonal affective disorder, also known as S.A.D., winter depression or the winter blues is an affective, or mood, disorder. Most SAD sufferers experience normal mental health throughout most of the year, but experience depressive symptoms in the winter or summer. The condition in the summer is often referred to as Reverse Seasonal Affective Disorder. Seasonal mood...
Using a full-spectrum light first thing in the morning has really helped my mood.
I understand your greenness and with you on it. While I know that I consume too much electricity for heating in the winter (b/c I really, really hate being cold and am always cold in the winter), I do other things to offset this eco-sin like recycling everything that I can (which is really easy to do where I live) and buying things made from recycled products (especially paper stuff).