ok so I am not sure where to even begin....I had spinal fusion surgery in Nov. 97 so it has been 10 years I am not 28 and I am kinda scared I had my surgery done at a children's hospital as I was 17 at the time and I did not get the extensive therapy that I needed I would try and do my excercises but would start hurting and think I would rumpture the rods I had inside of me or something I know that is dumb when I had my surgey I was also 190 which brings another battle my weight.....I am now about 280 or around there....and my knees hurt sometimes...I am scared i will develop problems likely I have not to badly my left shoulder has been hurting and my get sharp pains sometimes I was told this may be adhesions from the trauma....and I get spasms.. my back cracks from time to time too and....I am not sure if this is all normal I am also partially numb still in spots and have not regained feeling after 10 years I want to start excercising and am working on losing weight which is such a struggle in itself I have no idea where to begin could someone please help????!!! I would greatly appreciate it....how can I overcome all of this or is it to late???? I have two steel rods in here actually I had a 90 degree curvature which is pretty bad and my muslces are soo weak I am missing a rib....and fragments of a hip bone....and i was in a car accident in 2003 which I had a bruised lung and a fratured rib my mobility and range of motion is pretty bad too argh sorry...
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