I just wanted to say Hi and that Im new here. I was just diagnosed with Sciatica today (10/7). I went to my dr and he done some movements of my left leg and my foot starting tingling on some of the movements. I can't stand very long on it and even setting my leg hurts. He suggested a stretching exercise that might help and that I had "bruised" my sciatic nerve, but don't understand how I done it. Im not taking anything but Tylenol because Im trying to get pregnant. Is there anything that can be done about it?
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