WHAT EXERCISES DO YOU DO TO RELIEF SOME PAIN? I LAY ON MY STOMACH AND MY HUSBAND PRESSES DOWN ON MY LOWER BACK WITH HIS ELBOW (IT HURTS ALOT)AND THE PAIN STOPS FOR A DAY OR SO. BUT WHAT ELSE ARE YOU ALL DOING?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...