do any of you sit around when the people that you love are not with you and convince yourself that the worst possible thing has happened to them? my husband is at work right now and i know he is ok but im sitting here crying because my thoughts are telling me that something horrible, like a car wreck is happening to him. whenever my son and husband go out together i cant relax. for the most part i sit here and cry and worry until they get home. i do this all the time. my husband is probably getting tired of my calling him every 5 minutes to make sure he is ok and then he comes home and im sitting on the couch crying because the voices are telling me that hes dead. im not alone in this am i? is there anything at all i can do about it? i told my therapist and she basically just told me to stop it. if i could just stop it i wouldnt need her would i?
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