I tend to listen to music a lot, or always have real noises playing. It helps a little to keep the voices away, but it also makes my inner mind kinda more blank, and makes thinking harder. I'm not sure what to do, without music I get scared and I'm at the mercy of voices. With music, it helps them be quiet, but also makes my own innervoice be quiet. But right now, most of the voices stay inside my head anyway, with some coming outside when they "feel like it". So I was also wondering, if anyone else had other voices than their own that began in their head mostly, and does it get worse? I already hear voices outside my head, but that's much less specific and complicated than voices I guess. Thanks for reading and advising!
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