
Schizophrenia Support Group
Schizophrenia is a psychiatric diagnosis that describes a mental disorder characterized by impairments in the perception of reality and by significant social dysfunction. Untreated schizophrenia is typically characterized by demonstrating disorganized thinking and experiencing delusions or auditory hallucinations.

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Somedays I believe that their are people watching me, because I died, and they are watching me but I can't see them, my family, people I know, or people I have never met before. and most of the time I feel like they can hear my thoughts, see through my eyes and feel what I feel. It's very discomforting, how can I just believe that theres no one there? and it's just me? and that no one can enter my thoughts and feelings?
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I am Jessica.
I am breathing.
I am alive.
I see no one.
No one is here.
I am schiz so my mind is tricking me.
GOOD LUCK
i find a good way to "come back to reality":
deep breaths (google yoga), basically controlled breathing.
with each breath, count one inside your head.
or try starting at ten and counting down to 1.
another thing to do, take a break to the toilet and just sit locked in there for a while. carry out some controlled breathing and you will be find as possible on return.
I worry that people can hear my thoughts, and all kinds of things.
One day I went to an antique store and I bought a book that just charmed me for some reason, and I bought it worrying that the others in the store could hear me thinking.
After I came home, a few weeks later, I read a lot of the book of poetry, and it is my favorite now. I memorize long passages of poetry from this book and recite them to put up walls and put my thoughts in order.
I recommend this highly. It has helped me tremendously.
Go into a shop and buy something like a piece of jewelry and tell yourself that it puts up a feild of somekind that keeps others from reading your thoughts or something like that.
I reason that if the fear is irrationional, the solution doesn't have to make sense to anyone but me.