HELP! I'm feeling terrible right now. Everything feel TOO real and no matter what I do its not helping. I'm smelling things that aren't really there and I can FEEL all the things around me inside of me. The ceiling looks like it's a lot shorter than before or I feel taller. I feel empty inside but at the same time I'm overwhelmed by how real or unreal everything is. It's like a sensory overload! And sometimes I can feel my heart pumping through my body. I'm at school right now and just want to get outside for some fresh air and just to be outside because I think it would help. I've tried my coping skills but none of them are working. Eeep Help! Has anyone else felt like this and if so, what did you do? Especially if it's in a place like school where you're stuck there and can't leave to go outside! GAH
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