I ran 4 miles this morning! No knee pain! So something I'm doing must be right! I'm all giggly and happy. I did think I would absolutely PASS OUT from the heat. It's up to 101 today in SC. Well, not when I was running, but it was still too hot even then. You know it's really hot when you get done with your run, you get in the shower and afterward, you're still sweating. LOL. Sorry, didn't mean to gross anybody out.
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