I ran six miles to day and my knee really bothered me thereafter. Now I'm gonna have to put some miles in on the elliptical at the gym. Man, I hate the elliptical. Sooo boring. Anyone ever tried Fartlek runs? I know, sounds like something an 8 year old would giggle at. But they're awesome. Can you do Fartlek on an elliptical? Hmmm.
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