i have just self harmed for the first time and i feel like all my anger and frustration is temporarily gone but i also feel that my life is just spiriling out of control. Ive been having thoughts all day on how to end it all and dont no what to do with myself. Please someone help me
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ive battled depression and anxiety for what feels like my whole life,lately i lack any sort of motivation and ive been (unintentally) neglectful of my meds (setreline)i feel like i could burst into tears at any given moment and with the lastest covid announcement (uk)i am more panicy and stressed than usualsorry just a little rant, felt like i needed a couple of things off my chest
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