
Rape Support Group
If you or someone you know has been the victim of rape, this is the place to find support and get advice. If you want, discuss your experience, share your feelings, and meet others going through a similar situation.

deleted_user
I can not cope with the memories without resorting to some form of self-injury. I hate myself for being this way. Does anyone have any suggestions on how to talk about, or even remember, the "events" without feeling like you have to hurt yourself? .... really frustrated!!! and so ashamed.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Sorry if I don't make any sense or am a little (or alot) unclear, but I just hope you talk to someone when you feel that nasty urge to cut.
Please take care of yourself.
Veronica
You don't have to feel ashamed - I know this is easy to say but harder to accept.