
Rape Support Group
If you or someone you know has been the victim of rape, this is the place to find support and get advice. If you want, discuss your experience, share your feelings, and meet others going through a similar situation.

deleted_user
I was raped a couple of years ago but havent talked about it. The memories come back in flashes. I feel moments of rage, anxiety, pressure in my chest and feel out of control. I want to be able to move past this, to have a relationship again without fear, to feel safe and not have to go everyday worrying about anxiety. Does talking about it and reliving the memories really help? Does anyone have any suggestions or advice?
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I didn't talk about it for years and that wasn't a good thing! We can get things locked in our heads one way and if we don't talk to anyone, we rob ourselves of having been able to see it a different way. A healing way.
I started talking about it a year and 1/2 ago and it has helped SO much. It's like throwing up when you're sick. It's so nasty when you're doing it, but you feel so much better after. :)
its not that i enjoy talking about my rape, or what happened to me, but then again, it helps me release it.. and also shed a little bit more light of me and who i am now... a strong woman, a survivor. tell your survival story, you survived something terrible.. and its not that im saying relive it, but i am saying, let it out.. do not repress.