When is exercise good or bad?
Ok so I was admitted to hospital with bilateral pulmonary emboli 4 weeks ago and I know it is going to be a slow but sure recover but how much exercise is good and when is it bad? I'm in therapeutic range with my anticoagulation but have no idea what level of exercise is best for my recovery. Is it best to push myself to my limits to sort of retrain or do I need to keep things slow? What guidelines do I work on? Can I make things worse if I push myself too hard? I don't mind being out of breath and tired if it is going to help me to recover some cardiovascular fitness quicker but I just don't know if that is a good idea. What have other people been advised about levels of exercising?
Take care everyone.
Take care everyone.
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