So right now I'm just lost and confused. I want to stop abusing badly and have started a group for it but have had some really rough times recently. One of my abuses was with anxiety medications so I'm off those now. Well, I was just recently sexually assaulted/abused and now I am 10 times more anxious then I was before! Ecspecially now that I've reported it to the police. I just don't know what to do. Sometimes trying calming techniques works but other times I seriously will practically freak out, like when I'm walking my dog and I'm about to pass a shady person on my street. It also doesn't help that crime in my neighborhood has shot way up recently. Does anyone have any suggestions on what to do?? My counselor at one point recently suggested I go to an assitive living place just for a little while but that would be I lose the love of my life, my puppy. That alone I think would ruin me. Anyone that could advise me I would be SO greatful to you!!!
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