Im getting sooo confused trting to change the way i eat and make sure im eating right. I read that red meats food because it has protein but in another article it said its bad bacause of salminila. and all i drink i arizona green tea LOVE IT i just saw on the news that caffeine causes miscarriges i totaly cut out soda so i thought i was good but i checked into the tea it does have caffeine =( and so does hagindaaz icecream ! i need help i think im over worrying but i wanna be safe
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